It would be true to say the last two weeks didn’t go to plan (understatement). After taking Leonardo to the walk-in doctors for an ear infection I came down hard…
Time to reflect on the week two training vs ‘the plan’. Monday Plan was a tempo run. 1 mile easy, 4 miles HMP+30 , 1 mile easy and then continue…
Back in December 2018 I decided to run four half marathons in 2019, partly as a challenge to myself and partly to raise money for the Versus Arthritis charity (formerly…
