Steak with new potato fries

Steak with new potato fries

I’m not a greatest fan of beef, but when the mood takes me I want a good steak and I want fries with it.

I’ll cook it medium rare (which is odd because I hate to see medium rare meat on someone’s plate!).

New potato fries are a nice twist, they’re easy to hand cut and they give off the look of a good amount!


This is one of the many recipes I created when I followed the 90 Day Plan by The Body Coach. Simply use your plans ingredient amounts instead of those shown in the recipe. There are 220 Create Your Own (CYO) friendly recipes in my app and on this website.

Ingredients for 1 serving

218 g lean sirloin steak
116 g mushrooms, sliced
46 g onions, chopped
365 g new potatoes, hand cut into fries
6 g olive oil
23 g reduced fat sour cream
149 g green beans
salt and pepper

Method

  • Pre-heat your oven to 190°C fan/400°F and line a baking sheet with non stick foil.
  • Hand cut the new potatoes into fries.  Put them in a bowl with half the oil, season with salt and pepper and bake for around 30-40 minutes until golden brown.
  • Before cooking the steak, take it out of the fridge up to 30 minutes to let it get to room temperature.
  • Put a frying pan on a medium heat, rub the remaining oil onto the steak and put the steak in the frying pan to cook.
  • Cook the steak to your liking, the firmer it is, the more cooked it will be.
  • When the steak is ready, put the steak on a small plate to rest and season it to taste.
  • In the same frying pan, cook the mushrooms and onions until soft.
  • Stir through the reduced fat sour cream and set aside.
  • Steam the green beans to your liking and arrange on a plate.
  • Add the steak, the fries and the creamy onion and mushrooms.

Recipe Notes

  • Having the steak at room temperature before you start cooking it will give you a more tender piece of steak.
  • Keep your steak lean by trimming all visible fat.

Follow:
Nella Foulds
Nella Foulds

Find me on: Web

The Lean Cook