Spicy as flip sling it all together noodles

Spicy as flip sling it all together noodles


It’s embarrassing to say how late in life I came to love noodles.  Over the years I’ve seen how quick stir fry recipes are to make but it wasn’t until recently that I started experimenting with them.  There’s so much you can do to change the flavours, you really have a blank canvas to work with.  You’re only limited by your spice rack!

Ingredients for 1 serving

460g raw king prawns
1 garlic clove, chopped or crushed
46g onions, chopped
67g babycorn, cut in half
6g coconut oil
1-2 chilli, sliced, seeds or no seeds up to you!
1-2 tsp mild curry powder
76g dried rice noodles
1 lime, juice only
20ml water
74g sugar snap peas
74g Chinese leaf
23ml sweet chilli sauce

(Example ingredient amounts given, adjust accordingly to your requirements)


  • Bring a pan of water to the boil.
  • Add your noodles and cook them according to the manufacturers instructions.
  • When cooked, add some cold water to the pan to stop them from over cooking, drain and set them to one side.
  • Put a large frying pan onto a medium heat with the coconut oil, onions, chillies, garlic and prawns.
  • Stir fry for a minute and add half of the curry powder to the pan.
  • Give everything a good stir.
  • Add the vegetables along with 20ml of water.
  • Give everything a good stir and put a lid on for 2 minutes to cook/wilt the vegetables.
  • After 2 minutes, take the lid off and check the prawns are cooked (they will be pink and firm).
  • Add the remaining curry powder and mix before adding the cooked noodles to the pan.
  • Give all the ingredients a good stir to incorporate the noodles, add the lime juice and plate up.
  • Before you dig in, don’t forget to add the sweet chilli sauce.

Hope it’s not too hot for you!


  • For those on 2018 BC plans, baby corn has been approved for used in place of carrots.
  • For those on 2018 BC plans, sweet chilli sauce is a swap for other side sauces provided you choose one with equivalent macros.
  • For anyone following older BC plans, king prawns have been used instead of chicken.
  • For anyone following older BC plans, baby corn has been approved for use in place of courgettes.
  • Chinese cabbage/leaf works really well instead of broccoli.
Nella Foulds
Nella Foulds

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