Saturday Night Fakeaway Less calories & fat but all the flavour!

Saturday Night Fakeaway Less calories & fat but all the flavour!

We all love a takeaway, but when most of us are working on fitness or performance goals, takeaways are being shunned in favour of a much healthier version or the fakeaway as we know them to be.

The goal with a fakeaway is to make a ‘healthier’ version of your takeaway favourite so that it doesn’t blow the weeks progress or gains, and it’s become something of a speciality area for me.

Making a fakeaway means that you can enjoy the foods you enjoy but know exactly what you’re eating. Fewer calories, less saturated fat and all the flavour!

The Lean Cook App includes over 115 fakeaways, all with adjustable calories and macros, but enough of the chat, bring on the food! Here are some of my fakeaway recipes for you to try!

Chicken Chilli Kicker Masala
Home Style Chicken Kebab/
Fiorentina Low Carb Pizza with Chicken Dippers
Chicken Katsu Curry
Breakfast Taco with No Fry Beans
Tortilla Calzone
Curry Spiced Chicken with Thai Vegetables

When you master the fakeaway you’ll soon learn that it’s possible to make almost any takeaway dish at home with less calories, less fat, more protein and low carb if that’s what you want. Anything is possible with a little know-how!

For more fakeaway recipes including over 335 healthy, delicious and easy to make recipes suitable for all the family, download The Lean Cook app today and start cooking. Click here to download.

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Nella Foulds
Nella Foulds

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