We all love a takeaway, but when most of us are working on fitness or performance goals, takeaways are being shunned in favour of a much healthier version or the fakeaway as we know them to be.
The goal with a fakeaway is to make a ‘healthier’ version of your takeaway favourite so that it doesn’t blow the weeks progress or gains, and it’s become something of a speciality area for me.
Making a fakeaway means that you can enjoy the foods you enjoy but know exactly what you’re eating. Fewer calories, less saturated fat and all the flavour!
The Lean Cook App includes over 115 fakeaways, all with adjustable calories and macros, but enough of the chat, bring on the food! Here are some of my fakeaway recipes for you to try!
When you master the fakeaway you’ll soon learn that it’s possible to make almost any takeaway dish at home with less calories, less fat, more protein and low carb if that’s what you want. Anything is possible with a little know-how!