Quickie Bean Chilli 1.0

Quickie Bean Chilli 1.0

My tasty chilli recipe is ready in minutes and is one of my most popular recipes.

I’ve made a vegetarian version that’s packed full of flavour and is just as quick to make.

If you love the original recipe, you’ll love this!

Serve it with broccoli rice and you’ll see it becoming a reduced carb meal favourite and once you get the hang of making broccoli rice, you won’t buy the ready made version again!



This is one of the many recipes I created when I followed the 90 Day Plan by The Body Coach. Simply use your plans ingredient amounts instead of those shown in the recipe. There are 220 Create Your Own (CYO) friendly recipes in my app and on this website.

Ingredients for 1 serving

100 g edamame beans, frozen
120 g kidney beans, tinned, drained weight
26 g peppers, sliced
23 g onions, sliced
1 garlic clove, crushed
1 tsp smoked paprika
1 tsp ground cumin
1 chilli, sliced, seeds or no seeds up to you!
95 g chopped tomatoes, blended until smooth
39 g cheddar cheese, grated
6 g olive oil
46 g reduced fat sour cream
0.5 vegetable stock cube
100 ml water
10 g fresh coriander, chopped
5 pickled jalepeno slices
149 g broccoli made into broccoli rice
salt and pepper

Method

  • Using a mini food processor, blitz the peppers and onions to a paste.
  • Add the olive oil to a frying pan and put it on a medium heat.
  • Add the onion and pepper mixture and cook on a medium heat for 2 minutes, being careful not to let them colour too quickly.
  • Now add the frozen edamame beans and drained kidney beans and stir fry them for a few minutes.
  • Add the garlic, smoked paprika, cumin and chilli and thoroughly coat the beans.
  • Sprinkle the stock cube over the beans, add the water and stir.
  • Add the smooth tomato mixture, give everything a good stir and leave to simmer for a few minutes so that the water can reduce and the sauce thicken.
  • Take another frying pan and pop it onto the heat and warm the broccoli rice.
  • Move the rice around the pan and if necessary, add a tablespoon of water to help it steam.
  • When the sauce has thickened add the chilli to the plate along with the broccoli rice.
  • Top with the chopped coriander, jalepeno peppers, cheddar and the sour cream.

Recipe Notes

  • For anyone following older BC plans, you’ll notice that this recipe features 3 items from the vegetable list, therefore amounts of 2 have been halved so as not to affect the macros. Because you need peppers, onion AND tomatoes to make this recipe work, you have to halve the peppers and onion in order to have the full tomato allowance to create a sauce.
  • The pickled jalapeno slices I use contain no added sugar.
  • I like to use low salt stock cubes.
  • Check out the video showing exactly how to make broccoli rice!

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