Easy guacamole

Easy guacamole

>Making guacamole is something everyone should know how to do.  It’s simple, has few ingredients and has a lovely fresh flavour which is so much better than expensive pots of mush from the supermarket.

Ingredients for 1 serving

95g cherry tomatoes
46g spring onion, finely chopped
10g fresh coriander, chopped
1/2 chilli, sliced, seeds or no seeds up to you!
1/2 garlic clove, crushed
1 lime, juice only
80g avocado
salt and pepper

(Example ingredient amounts given, adjust accordingly to your requirements)

Method

  • Remove the seeds from the tomatoes before finely chopping the remaining tomato.
  • Mash the avocado and then add the chopped spring onion, finely chopped tomato, crushed garlic, sliced chilli, the chopped coriander and a squeeze of lime.
  • Give the guacamole a good mix and refrigerate if not using straight away.

Notes

  • If your avocado isn’t quite ripe, place it in a fruit bowl with some bananas.  It should be ready the following day!
  • Adding the lime juice will help to stop the guacamole discolouring if you don’t use it straight away.
  • If you’re following the 90 Day plan, this is great for a reduced carb meal on C1 and beyond.  Just add your protein, greens, cooking oil and side sauce to complete your meal.
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Nella Foulds
Nella Foulds

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