Who else remembers low fat diets being popular? Eating fat doesn’t make you fat (eat more calories than your body needs will make you gain fat), but low fat products…
Nutrition Tip – Hydration for health and performance. How often are we told to drink water. We’ve all heard that we should drink at least 8 glasses a day but…
Nutrition Tip – How to eat enough protein 🍳🍗 When I give nutritional recommendations to a client I always recommend they prioritise protein. Protein is so important for overall health,…
It would be true to say the last two weeks didn’t go to plan (understatement). Â After taking Leonardo to the walk-in doctors for an ear infection I came down hard…
Time to reflect on the week two training vs ‘the plan’. Monday Plan was a tempo run. 1 mile easy, 4 miles HMP+30 , 1 mile easy and then continue…
This isn’t the first blog that I’ve written with my progress, but it’s certainly the first where I’ve been the master of my own destiny instead of following someone elses…
Time to reflect on the first weeks training vs ‘the plan’ Monday Plan was 6 miles/10k easy space run however I was still very unsure of my calf after the…
What’s with our relationship with food? With food generally speaking in such abundance we are often made to feel that we have to justify our reasons for eating. Â A reward…
When it comes to exercise we sometimes fixate on the negatives – those moves we can’t do or don’t like doing and in turn that stops us from exercising and…
