I’ve always enjoyed cooking, but when I started cooking healthy dishes during my weight-loss journey, my passion for food and cooking was reignited and I began sharing recipes. While planning…
UPDATE 18th December’19. Today was always going to be my last weigh-in before the holidays and to my surprise I’m down another 1.5 lbs, making my total weight loss in…
A few weeks ago I received a message on Instagram. Messages on Instagram normally mean one of three things: 1. Someone asking a recipe question or telling me how much…
Run Faster, Run Longer, Get Stronger with Pace To Race Don’t just calculate your pace, run at your pace with the first app of its kind to deliver a virtual…
With a long chocolate filled weekend ahead, it may not be possible to schedule a workout as well, but don’t worry! Hands-up who’s heard of NEAT? It’s not like HIIT…
Who else remembers low fat diets being popular? Eating fat doesn’t make you fat (eat more calories than your body needs will make you gain fat), but low fat products…
Nutrition Tip – Hydration for health and performance. How often are we told to drink water. We’ve all heard that we should drink at least 8 glasses a day but…
Nutrition Tip – How to eat enough protein 🍳🍗 When I give nutritional recommendations to a client I always recommend they prioritise protein. Protein is so important for overall health,…
It would be true to say the last two weeks didn’t go to plan (understatement). After taking Leonardo to the walk-in doctors for an ear infection I came down hard…
