Rest up bagel

Rest up bagel

If you’re a fan of the Build-up Bagel from the 90 Day SSS plan like me, it’s highly likely that you’re going to have a stash of deli-meats in the fridge that needs using up.  This mushroom based version will see you through those reduced carb days and it’s still a monster to behold.

Ingredients for 1 serving

130g deli sliced turkey
80g deli sliced beef
116g portobello mushrooms
95g tomatoes
6g olive oil
80g avocado, sliced
1 whole egg
149g spinach
48ml sweet chilli sauce
salt and pepper

(Example ingredient amounts given, adjust accordingly to your requirements)


  • Wilt the spinach in a warm frying pan and set it aside.
  • In the same frying pan add the portobello mushrooms with the olive oil and a sprinkle of salt.
  • Cook for approx 2 minutes per side until cooked.
  • Cook your egg to your liking.  I soft poached it for a few minutes, but you can dry fry or soft boil it too, it will taste the same!
  • Start to build, bottom layer is 1 mushroom, top with your deli turkey, next the tomatoes, top with the deli beef, add the sweet chilli sauce, top with the sliced avocado, then the wilted spinach, then the egg and finally the other mushroom as a lid.
  • It’s a beast but quick to put together.

Thankfully it takes longer to eat!


  • This recipe totally works with just the one variety of deli meat. I often swap the turkey for chicken.
Nella Foulds
Nella Foulds

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