Cheesy spinach and pepper frittata (Vegetarian)

Cheesy spinach and pepper frittata (Vegetarian)

Call it an omelette or a frittata, beaten eggs cooked with cheese and vegetables says breakfast to me so what’s not to like?  How do you like your eggs in the morning?

Ingredients for 1 serving

2 whole eggs
2 egg whites
46g onions, chopped
52g peppers, cut into cubes
6g olive oil
66g mozzarella, torn into medium pieces
149g spinach
10g fresh parsley, chopped
10g fresh coriander, chopped
15g tomato ketchup
salt and pepper

(Example ingredient amounts given, adjust accordingly to your requirements)

Method

  • Preheat your grill to its hottest setting.
  • Take a frying pan and put on a medium heat.
  • Add the oil, peppers and onion.
  • Stir fry for a few minutes to soften them before adding the spinach to wilt.
  • In a bowl, put the whole eggs, egg whites, chopped parsley & coriander, salt & pepper and beat them together until combined.
  • Add them to the pan of vegetables.
  • The egg will start to set and of course it’s way too messy to flip the frittata, so pop the pan under the grill to cook and colour the top.  Be sure to have the handle out of the heat, you don’t want it to melt.
  • After a few minutes the frittata will be ready, remove it from the grill and pop it on a plate with a smidge of ketchup.

Notes

  • Why not batch cook this recipe and have a portion ready for tomorrow too!
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Nella Foulds
Nella Foulds

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