Time to reflect on the week two training vs ‘the plan’. Monday Plan was a …
This isn’t the first blog that I’ve written with my progress, but it’…
Time to reflect on the first weeks training vs ‘the plan’ Monday Plan was 6 miles/10…
What’s with our relationship with food? With food generally speaking in such abundance we …
When it comes to exercise we sometimes fixate on the negatives – those moves we can’…
Macros. This is a term that confuses many as there’s a misconception that there’…
Back in December 2018 I decided to run four half marathons in 2019, partly as a challenge …
4 weeks ago I was discharged from hospital having undergone the worst case scenario for my …
